Retreats
Stay at Kodama Lodge for a full disconnect. From 2 to 5 nights
I offer retreats that aim at slowing you down and benefing as much as possible from total immersion and the multiple benefits that nature and trees offers. By maximizing the duration, as in this case from 2 to 5 days, these benefits are multiplied and will last longer.
Combining an activity such as cycling or walking through the mountains, with Yin Yoga in addition to my Shinrin Yoku sessions completes the experience in the unique natural setting offered by the Japanese Alps.
Integrating Yin Yoga sessions enriches the experience. This gentle, slow and meditative practice emphasizes immobility and introspection. It promotes a harmonious balance between body and mind, making it a perfect complement to Shinrin Yoku, creating together a deeper, more immersive experience.
You’ll be welcomed in our lodge, located on the edge of the forest. A warm and peaceful setting perfect for recharging your batteries and reconnecting with nature. Our chef will honor japanese flavors with gourmet dishes prepared with seasonal produce.
Check out our Spring / Summer or Autumn retreats below. Book trough bookyouryogaretreats.com website.
Embracing the arrival of spring
Spend two days, enjoying the peacefulness of the snow as you walk with snowshoes, witnessing nature’s awakening and gently welcoming the season of spring.
Renewal with the vibrant green of new leaves
Nestled in the Japanese Alps, this 6-day, 5-night retreat invites you to immerse yourself in the vibrant green of new leaves while reconnecting with nature.
Unwind and cool off during the summer heat
This program is designed to offer a truly unique experience. Each day, you will form a deep connection with the breathtaking nature around you, through Shinrin Yoku, Yin yoga, mountain biking, and other surprises along the way.
Autumn Retreat / The Famous Kōyō
Experience the stunning beauty of the Kōyō, Japan’s famous red fall foliage. Nestled in the Japanese Alps, this 6-day, 5-night retreat invites you to immerse yourself in the vibrant colors of the season while reconnecting with nature.